Dump your diet. This isn’t about the numbers on some scale or a long list of shouldn’ts and couldn’ts. This is about YOU. It’s about feeling fit, strong, alive.. getting a glow.. turning your back on sluggishness and starting fresh.. oozing confidence. It’s about radiance and zest and an abundance of old-fashioned energy. It’s about ditching the doldrums. This is a look stunning, feel stunning, I’ve-never-felt-so-alive lifestyle. This is about FINALLY becoming who you were always meant to be: gorgeous, vibrant, UNSTOPPABLE. You’re gonna love it!
If you’re out and about, you’re likely not carrying around measuring cups, spoons and scales with you… so portion size charts like this can come in handy =)
p.s. I wanted to thank you girls that have come and joined me on Facebook! It’s fun being able to interact with a group instead of just one on one messages sometimes! If you didn’t know already, I finally got on FB! =) Here is my link: https://www.facebook.com/MuffinTopL3SS
“Girls develop eating disorders and self-image problems before drug or alcohol problems. Nevertheless, there are drug and alcohol programs in almost every school, but no eating disorder programs. Societal pressures to be thin are rising, however, research for eating disorders continues to be under-funded and insurance coverage for treatment is inadequate.”
- 1970 - Average age of girls starting to diet was 14
- 1990 - Average age of girls starting to diet fell to 8
- 2009 - 3-6 year old girls start to worry about being fat.